Workout overview
Get ready to train
This 65 minute strength yoga flow class is aimed at opening up your body and working on your strength and flexibility together but also connecting your breath and body as one. This practice also includes inversions and arm balances which you can choose any variation to suit your practice. Perfect for intermediates and advanced however if your an advanced beginner you can do it but take the variations that work for you and take your time.
- Duration
- 65 MINS
- Level
- Medium / Advanced
- Body focus
- Full Body