Workout overview
Get ready to train
This 45 minute dynamic yoga flow class is aimed at opening up your body and working on your flexibility but also connecting your breath and body as one through a traditi0nal ashtanga vinyasa based practice. This practice also includes inversions which you can choose any variation. Perfect for beginners and intermediates.
- Duration
- 45 MINS
- Level
- Easy / Medium
- Body focus
- Full Body