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Be The Fittest Workout

Meditation Sound Healing w/ Jahnavi Harrison 5/5/20

30 MINS Easy Medium Advanced

Get ready to train

This 30 minute Guided meditation & Kirtan with the amazing Jahnavi Harrison. I take you through a 10min guided meditation and Jahnavi takes us through Kirtan which is meditation through sounds and vibrations, singing and chanting mantras. It's beautiful and i wanted to share this with you. Hope it helps.

Duration
30 MINS
Level
Easy / Medium / Advanced
Body focus
Mind

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