Workout overview
Get ready to train
This Strength dumbbell class is based all on improving your upper body strength along with lower body mat work. Using own body weight and dumbbells use all your energy on these reps. Use all variations needed for you and make those muscles burn! Perfect for beginners and intermediates. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Upper & Lower Body