Strength Lower Body Circuits 3 Dumbbells & Chair

This strength lower body workout is a tough one. Working all on the lower body using dumbbells and a chair, we will use different leg exercises but with an intensity which will get your heart rate up and test your muscular endurance. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! This workout is for intermediates and advanced, you can use any variation of exercise which suits you.