Strength Dumbbell Upper & Lower

Upper & lower dumbbell workout focusing on strength and using your muscles. You can use any pair of dumbbell weights from 3kg-5kg depending on your strength. If you have a selection of dumbbell weights use accordingly and make lighter or heavier for each exercise. This is all about good form, range of motion and making every repetition count. Have fun and feel the burn. Perfect for advanced beginners and intermediates.