Workout overview
Get ready to train
This workout is for pre natal mothers. The workout is broken down from working your cardiovascular, upper, lower and core. There are variations for different parts of trimester and remember just to stay safe and have fun. Use all variations needed for you and make those muscles burn! Perfect for beginners and intermediates. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full Body