Workout overview
Get ready to train
HIIT Upper & Lower dumbbell & band workout is a great fun workout using different equipment to help tone and burn your muscles and burn calories. A real mix of exercises using the equipment and also your own body weight, please use all variations needed and always keep best form and make those muscles burn. Perfect for beginners & intermediates. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Upper & lower body