HIIT Lower Body & Core Bands & Sliders

This HIIT workout is aimed at your lower body and core using bands & sliders. This workout is great for burning calories and toning muscles. Always use good form and don't sacrifice reps for form. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for intermediates, you can use any variation of exercise which suits you.