Workout overview
Get ready to train
Happy Friday! Woop woop. This workout starting off with movement exercises working your muscles then getting into a deep sweat as the intensity raises. This is the perfect workout to get you ready for the weekend. Take your time and keep good form but make sure you give 100%. Beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body