Workout overview
Get ready to train
Full body funky Friday HIIT workout. Best way to get the weekend started. This workout works your whole body and will get your heart rate up. Take your time and keep good form but make sure you give 100%. Beginners and Intermediates let's get that ENERRGGYYY. Have fun.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body