Workout overview
Get ready to train
Funky Friday 18 is a full body workout starting with upper body then moving to lower mixed with cardiovascular exercises. Make sure you always give 100% but keep as best form as possible and use any variations that work for you. This class is perfect for advanced beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body