HIIT Funky Friday 15 Dumbbell & Chair

Funky Frizzle frisky Friday 15 starts straight into circuits, getting the heart rate up and muscles working then going in to dumbbell and chair work. Make sure you always give 100% but keep as best form as possible and use any variations that work for you. This class is perfect for intermediates and advanced levels. let's get that ENERRGGYYY. Have fun and tag me in your socials.