Workout overview
Get ready to train
Funky Frizzle frisky Friday 14 starts straight into circuits, getting the heart rate up and muscles working then going in to technical strength and mobility exercises. Make sure you always give 100% but keep as best form as possible and use any variations that work for you. This class is perfect for advanced beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Full body