Workout overview
Get ready to train
This 15 minute HIIT full body workout is aimed at using the whole body getting your heart rate up for a quick and effective workout. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and even advanced, you can use any variation of exercise which suits you.
- Duration
- 15 MINS
- Level
- Easy / Medium / Advanced
- Body focus
- Full body