Workout overview
Get ready to train
This HIIT full body workout is aimed at working your whole body through circuit training. This workout is aimed at burning calories and toning muscles doing lots of reps using good form and minimal rest. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and advanced, you can use any variation of exercise which suits you.
- Duration
- 30 MINS
- Level
- Easy / Medium / Advanced
- Body focus
- Full Body