Workout overview
Get ready to train
HIIT full body blitz workout works on exhausting muscles from your lower body and upper body and core. Working on strength but also cardiovascular, this workout has lots of variety. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn and keep the intensity up! Perfect for advanced intermediates and beginners and you can use any variation of exercise which suits you.
- Duration
- 30 MINS
- Level
- Advanced
- Body focus
- Full body