Workout overview
Get ready to train
This HIIT body blitz workout is aimed at working your upper and lower body whilst using a resistance band at the same time using your cardiovascular system. Working on strength exercises controlling the body through tempo and range of motion mixed with cardiovascular exercises. Use all variations needed for you and make those muscles burn! Perfect for beginners and intermediates. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Full Body