HIIT Full Body 15

This HIIT full body workout is aimed at really using the whole body whilst concentrating on either lower body and upper body exercises with movement. Working on strength but also cardiovascular, this workout has lots of variety but is also challenging. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and advanced, you can use any variation of exercise which suits you.