Workout overview
Get ready to train
This HIIT full body workout is aimed at really using the whole body whilst concentrating on either lower body and upper body exercises. Working on strength but also cardiovascular, this workout has lots of variety. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and you can use any variation of exercise which suits you.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body