Workout overview
Get ready to train
Funky Friday 17 starts by a circuits to warm up then moving into full body exercises mixing cardio with strength and finishing with a challenge then abs. Make sure you always give 100% but keep as best form as possible and use any variations that work for you. This class is perfect for advanced beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Full body