Workout overview
Get ready to train
This HIIT flow workout is a mixture between the traditional HIIT exercises and also yoga strength postures. It is a fun and challenging workout. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for beginners & intermediates level.
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Full Body