Workout overview
Get ready to train
This HIIT workout is aimed at blasting your whole body HIIT style using dumbbells and own body weight. Lots of reps and minimal rest. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and advanced, you can use any variation of exercise which suits you.
- Duration
- 30 MINS
- Level
- Easy / Medium / Advanced
- Body focus
- Full Body