Workout overview
Get ready to train
HIIT dumbbell full body workout based on cardio muscle endurance, muscle toning and burning body fat using the whole body. A real mix of exercises you can use with dumbbells and also your own body weight, please use all variations needed and always keep best form and make those muscles burn. Perfect for beginners & intermediates. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full Body