HIIT Dumbbell Circuits 7

This HIIT dumbbell circuit workout is aimed at ladder circuits using one dumbbell movement and own body weight exercises. Moving and working your body through full body movements keeping the intensity high. This workout is great for burning calories and toning muscles. Always use good form and don't sacrifice reps for form. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for intermediates and advanced, you can use any variation of exercise which suits you.