Workout overview
Get ready to train
HIIT full body cardio based workout using the whole body mixing strength and cardio exercises together along with co ordination and dynamic moves. This is a sweaty workout aimed to work your muscles and also get your heart rate up, make sure you use all variations needed for you and make those muscles burn but always using as best form. Perfect for advanced beginners and intermediates. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Easy / Medium / Advanced
- Body focus
- Full body