Workout overview
Get ready to train
This 6 week training programme is aimed for anyone who wants to start there health and fitness journey but needs to start from basics and beginning. From learning the foundations of exercise to taking the classes and working your way up. Using the workshops and also beginner classes along with meditation and stretching clinics, this programme will give you the knowledge and understanding after the 6 weeks you should be able to take all advanced beginner classes.
- Level
- Easy
The workout video is being prepared.