INVERSIONS
WORKSHOP
Build Strength. Find Balance. Change Perspective.
A hands-on inversions workshop to help you build strength, technique and confidence. Explore going upside down and discover a new perspective on your practice.
Every
Saturday
1:30PM - 3PM
90 Minutes
CHELSEA, LONDON
SW6
SPACES
Max 12 People
As featured in
ABOUT THE WORKSHOP
DISCOVER WHAT'S
POSSIBLE UPSIDE DOWN.
Join Ty for a focused Inversions Workshop designed to help you build the strength, alignment and confidence needed to take your practice upside down.
In this extended session we’ll explore the foundations of Pincha Mayurasana (Forearm Balance) and Handstand, breaking them down step by step so you can better understand how these poses actually work. You’ll learn how to use the wall effectively, how to enter the poses safely, and how to develop the strength and control needed to eventually balance away from the wall.
Throughout the workshop, practical drills develop shoulder stability, core strength and body awareness. Together, these skills support a confident inversion practice.
You will have time to practise, receive individual guidance and ask questions. We will also explore supporting poses, including Vasisthasana (Side Plank), alongside foundational backbend and drop-back work.
The session finishes with a longer flow. This gives you a chance to bring the techniques together and experiment in a supportive, playful environment.
You might be working towards your first stable inversion or refining your balance away from the wall. Either way, the workshop offers tools and drills to help you keep progressing.
FIRST LOOK
TRANSFORMATIONS
THAT SPEAK FOR
THEMSELVES.
Hear from members who have transformed their bodies, habits and confidence with Workout With TY.
INVERSIONS
WHO THIS
WORKSHOP IS FOR?
This workshop is suitable for yoga practitioners or anyone who is into movement or calisthenics who are curious about exploring inversions.
You might benefit from this workshop if you:
Are working towards your first stable Pincha or Handstand
Can get upside down but rely heavily on the wall for support
Want to develop the confidence to balance away from the wall
Are looking to improve strength, control and technique in your inversion practice?
Options and progressions will be provided so both beginners to inversions and more experienced practitioners can work at a level that feels appropriate for them. You will also learn lots of drills and finally understand the balance of being upside down.
WHAT YOU WILL LEARN
HANDSTAND TECHNIQUE
Build a strong foundation with alignment, balance and control.
ENTRIES & TRANSITIONS
Learn safe & effective ways to get in and out of inversions.
STRENGTH & MOBILITY
Targeted drills to build the strength and flexibility you need.
PARTNER DRILLS
Guided partner work to support progress and safety.
PRACTICE & APPLY
Plenty of time to practice, refine and ask questions with Ty.
WORKSHOP PRICE
SINGLE TICKET
1 Person
£85 /
1 x Inversions Workshop Ticket
3 Hour Workshop
Expert Coaching from Ty
Workshop Manual
Refreshments Provided
DOUBLE TICKET
2 People
£160 /
2 x Inversions Workshop Tickets
3 Hour Workshop
Expert Coaching from Ty
Workshop Manual
Refreshments Provided
SMALL GROUPS
Max 12 people
EXPERT COACHING
Personal attention
ALL LEVELS
Beginners to advanced
SUPPORT
Environment
TAKE HOME
Handouts & resources
READY TO CHANGE YOUR PERSPECTIVE?
Step out of your comfort zone and discover what your body and mind are truly capable of.
"One of the best workshops I've ever done. Ty's teaching is clear, motivating and incredibly supportive."
- LUCY, WORKSHOP ATTENDEE