Workout overview
Get ready to train
This strength based workout is aimed at your upper & lower back with dumbbells and own body weight exercses. Great for building strength and toning your upper and lower body muscles. This workout requires a chair. Really make sure you try and get range of motion and give 100% to get the most benefits. Beginner and Intermediate.
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Back & Core