Skip N Tone

This is a HIIT skipping workout and is aimed at learning to jump rope using different techniques and skills through the class but at the same time working on your cardiovascular, strength and coordination. Its mixed with exercises from lower and upper body to core work.  This class will get your heart rate up and muscles burning for sure. Use all variations needed for you and make those muscles burn! Perfect for beginners and intermediates. ENERRGGYYY