Workout overview
Get ready to train
This 45 minute strength yoga flow class is aimed at opening up your body and working on your strength and flexibility together but also connecting your breath and body as one. This practice includes inversions and arm balances which you can choose any variation to suit your practice. This practice is advanced so if your new to yoga please start with the beginners class.
- Duration
- 45 MINS
- Level
- Advanced
- Body focus
- Full Body