HIIT Be The Fittest Special

This HIIT Be The Fittest workout is based on using your own body weight transitioning through exercises from the upper body to lower body using your strength, core and cardiovascular. Try to let each exercise flow from one into another and not take too many breaks if not needed. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and advanced, you can use any variation of exercise which suits you. Have fun!