Workout overview
Get ready to train
This HIIT dumbbell workout is aimed moving and working your body through full body movements. Always use good form and don't sacrifice reps for form. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for intermediates and advanced, you can use any variation of exercise which suits you.
- Duration
- 30 MINS
- Level
- Medium / Advanced
- Body focus
- Full Body