HIIT Combat Full Body 3

This HIIT combat workout is aimed moving and working your body through combat from boxing to kicking. This requires lots of concentration and body movement but is really fun and will make you sweat. Make sure you put in 100% but at the same time always using best form. Use all variations needed for you and make those muscles burn! Perfect for advanced beginners and intermediates and advanced, you can use any variation of exercise which suits you.