Fat Loss 6 Week Intermediate Programme

INSTRUCTIONS: This 6 week programme is aimed for people wanting to lose body fat and tone up in a short period of time. You MUST follow the diet plan along with this programme to ensure you get the best results which goes hand in hand with the workout schedule. This programme contains workouts from HIIT, Strength, Stretching and Yoga classes and is aimed for intermediates and advanced. Good luck and don't forget to take before and after pics.