Workout overview
Get ready to train
This strength yoga flow class is aimed at opening up your body and working on your strength and flexibility but also connecting your breath and body in one. This practice also includes inversions which you can choose any variation. Perfect for intermediates and advanced however if your an advanced beginner you can do it but take the variations that work for you.
- Duration
- 45 MINS
- Level
- Easy / Medium / Advanced
- Body focus
- Full Body