Workout overview
Get ready to train
This HIIT dumbbell full body workout is aimed at really using the whole body whilst concentrating on both lower body and upper body exercises. Working on strength but also cardiovascular, this workout has lots of variety. Make sure you put in 100% effort but at the same time always trying to use best form. Use all variations needed for you and make those muscles burn! Perfect for intermediates and advanced, you can use any variation of exercise which suits you.
- Duration
- 30 MINS
- Level
- Medium / Advanced
- Body focus
- Full body