Workout overview
Get ready to train
Funky Friday 16 starts by a thorough warm up then moving into full body exercises mixing cardio with strength. Make sure you always give 100% but keep as best form as possible and use any variations that work for you. This class is perfect for beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body