Workout overview
Get ready to train
A very sweaty funky friday. Full body exercises and cardiovascularly challenging, will get your heart rate up and muscles working. Take your time and keep good form but make sure you give 100%. Advanced beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Medium
- Body focus
- Full body