Workout overview
Get ready to train
Fun funky Friday workout, starting off slow and intensity increasing throughout.. This workout works your whole body and will get your heart rate up. Take your time and keep good form but make sure you give 100%. Beginners and Intermediates let's get that ENERRGGYYY. Have fun and tag me in your socials.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body