Workout overview
Get ready to train
HIIT upper and lower body workout. This workout is pretty tough so take your time and use good form. Make sure you keep the intensity up and put in 100% but always be aware of your form and the way you perform each exercise. Use all variations needed to suit you and make those muscles burn and sweat! Intermediates & advanced. Have fun. ENERRGGYYY
- Duration
- 30 MINS
- Level
- Medium / Advanced
- Body focus
- Upper & lower body