Workout overview
Get ready to train
Full body funky Friday HIIT workout. Perfect way to get the weekend started. This workout is fun but also will get your heart rate up. Take your time and keep good form but make sure you give 100%. Beginners and Intermediates lets get that ENERRGGYYY. Have fun.
- Duration
- 30 MINS
- Level
- Easy / Medium
- Body focus
- Full body